Self Care

Economical Self Care Ideas

  • $29 New Patient Special

    9 Oregon Locations

    https://www.TheJoint.com/

    Improve quality of life through routine and affordable chiropractic care.

    Quality, Personalized Care

    Walk-Ins Welcome

    Open Evenings & Weekends

    Affordable Treatment Without Insurance

  • $77 for a 90 minute float (in a float tank)

    Floats starting after 10pm can be extended for an extra hour for no extra charge. Ask about other specials, such as a half-off discount for any float scheduled on the week of your birthday. Call/text at (503) 384-2620 to schedule a birthday float. Schedule all other floats online.

    https://floaton.coop/

    You won’t be fighting gravity. The 850 pounds of epsom salt in the water takes care of that while you lie on your back.

    The water is kept at 93.5 degrees. This is skinreceptor neutral, which means you lose track of where your body ends and the water begins.

    People float to relieve stress, recover from injuries, eliminate chronic pain, and much more.

    Studies indicate that floating increases your dopamine and endorphin levels, boosting your mood and leaving you with a pleasant afterglow that lasts for days afterwards.

  • The Way

    Tea culture invokes a connection to the greater whole, which is part of what makes this plant so special. In many parts of the world, a spiritual essence seems to infuse the process of tea drinking and preparation.

    The Tao of Tea can be visited in Portland (the teahouse, or leaf room), or orders can be placed online.

    https://TaoOfTea.com/

  • Visit Portland Japanese Garden.

    The Garden provides a tranquil oasis, encompasses 12.5 acres with eight separate garden styles, and includes an authentic Japanese Tea House, meandering streams, intimate walkways, and a spectacular view of Mt. Hood. This is a place to discard worldly thoughts and concerns and see oneself as a small but integral part of the universe.

    https://japanesegarden.org/

Gregorian Monk Chants

Rain Sounds

River and Birds Sounds

4 Minute Occupational Therapy Hand Exercises

10 Minute Seated Core Workout

In-Office Exercises and Tranquil Soundtracks

5 Minute In-Office Stretch

10 Minute In-Office Stretch

Cortisol Reducing Ambient Music

IN-OFFICE EXERCISES AND CORE STRENGTHENING

PRESENTER: Nicole Pappas, LE

Illustration showing senior chair exercises, including Seated Twist, Cat-Cow, Seated Pigeon, and Prayer Twist, demonstrated by a person sitting on an orange chair.
Infographic demonstrating 9 chair stretches to release hip pain, including Figure Four, Side Bend Goddess, Supported Side Bend Lunge, Wide Downward-Facing Dog, Thigh Stretch, Seated Pigeon Twist, Eagle Arch, Low Lunge, and Supported Pyramid. Each stretch is shown with a person performing it on a chair, with instructions to hold each pose for 5 breaths per side.

More Exercises: Click Here